DEALING WITH THE FEAR OF
SPEAKING
What’s the number one
fear in America? Nuclear war? A depression? An election in which Pat Buchanan
wins? Actually, the number one fear in America, according to a 1985 Wall Street
Journal Article, is: (you guessed it) Speaking in front of an audience. What is
it about an audience--a group of people--that makes speakers fear for their
lives? I remember my first speech. It was in a debate. I had to respond to a
case that I didn’t even understand! I spoke for 45 seconds--30 seconds of this
time in silence--and then meekly sat down, too embarrassed to answer questions.
Ugh! Professor Dan Rothwell, a former instructor at Western Washington
University, told about one student who got up to speak and completely lost her
voice!
What is it that makes
speakers so nervous? Fear of the audience’s reaction? You know what Franklin
Delano Roosevelt had to say about this don’t you? He said, "We have
nothing to fear but fear itself." Roosevelt’s phrase worked during the
great depression crisis because to a large degree the nation believed. That
phrase can work for your speaking "crisis" in the same way if you
just believe it. And there’s plenty of reason to believe. Think about it.
Everyone’s in the same boat--and we don’t want you to sink. Your teacher wants
you to do well and so do the other students in the class.
"Well, that’s very nice. But I am
panicking!!!"
Everyone does. The best
speakers still get that tingling chill when they go up to speak. I know I do.
The question is what to do with that knot in your stomach, that dizzy spinning,
that uncontrollably shaking hand. The answer is: direct your energies. Look,
the bottom line is those anxieties are not going to go away, so do something
constructive with them. Direct your tense feelings into energy. Turn that knot
into exciting movements, that shaking hand into fine gestures, that dizzy
spinning into a speaking frenzy! You can do it! Plus, start thinking about your
audience as your friends. Talk with them as you would in a conversation.
Professor John Campbell’s apt definition of Public Speaking, a
conversation with foresight, really hits the nail on the head. Just talk
with us. Speeches are not performances. I repeat, speeches are not
performances. They are speeches where you talk to a group of friends. You’re
having a conversation with your teacher and fellow students. They want to hear
what you have to say. And, again, they’re there to support you. You can do it!